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Quote she lives by “Do good and good will come to you” Determination is the ability to act with courage…

In the bustling world of health and fitness, the protein shake stands as an undisputed champion, bridging the gap between…

How do you feel about the cold? Would you choose to willingly subject yourself to icy temperatures? What if it…

One in four adults in the United States have some form of disability, and more than one in seven people…

Bringing a baby into this world involves a whole lot of work and changes. During pregnancy, your body stretches and…

Since periods have been around, women have had to find ways to cope with them (although women in previous centuries…

Everyone has their own relationship with breakfast. Are you a wake-up-and-feast kind of person? Maybe you like to take your…

Polycystic ovarian syndrome, PCOS, is a hormonal reproductive health disorder that can affect people’s menstrual cycles, weight, energy levels, and…

Rest days are very important because they allow the body to fully recover. One should not work out muscle groups…

Though working out at home may seem challenging, there are steps you can take to make it easy and successful.…

Do you have friends or family members who love traveling? And do you want to get them what they really…

Carina Horn is a South African sprinter. She competed in the 60 meters at the 2014 IAAF World Indoor Championships…

Sushi is a Japanese food consisting of cooked vinegared rice combined with other ingredients, seafood, vegetables and sometimes tropical fruits.…

By Rachel Hirsch, Co-Founder, Empowered Yoga Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is…

By Christina Flanch It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that…

by Katie McCann, a former paramedic and breastfeeding counselor, and now a full-time mom and blogger at Bump to Bubble…