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Polycystic ovarian syndrome, PCOS, is a hormonal reproductive health disorder that can affect people’s menstrual cycles, weight, energy levels, and…

Rest days are very important because they allow the body to fully recover. One should not work out muscle groups…

Though working out at home may seem challenging, there are steps you can take to make it easy and successful.…

Do you have friends or family members who love traveling? And do you want to get them what they really…

Carina Horn is a South African sprinter. She competed in the 60 meters at the 2014 IAAF World Indoor Championships…

Sushi is a Japanese food consisting of cooked vinegared rice combined with other ingredients, seafood, vegetables and sometimes tropical fruits.…

By Rachel Hirsch, Co-Founder, Empowered Yoga Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is…

By Christina Flanch It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that…

by Katie McCann, a former paramedic and breastfeeding counselor, and now a full-time mom and blogger at Bump to Bubble…

Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She…

Elly Stark is a highly acclaimed German model and actress, having been featured in several films as well as mesmerizing…

Image Source “It could all be in your mind” – this is a phrase connected with chronic pain, which could…

Katica Rakuljic is an international model and beauty pageant title holder. She in the modeling world began at the age…

Photo Courtesy of Pixabay.com Physical fitness enthusiasts understand the elation that follows a vigorous workout, but the aftermath of sore…

The non-alcoholic fatty liver disease (NAFLD) incidence is escalating, becoming a leading cause of liver cirrhosis and a significant burden…

Most women have been told they must pee after sex… or else!  By ‘or else’, we mean you might get…