Здоровье и фитнес

Rossella Fiamingo is an Italian left-handed épée fencer and two-time individual world champion. A three-time Olympian, Fiamingo is a 2021…

Pelvic floor exercise, otherwise known as Kegel exercise, is a trending topic. But while many women have heard about it,…

Sex. What’s your first reaction to hearing this word? Excitement? Nervousness? Uncertainty? Arousal? Maybe all of the above? If you’re…

by Dana Ryan, Ph.D., MA, MBA Director, Sports Performance, Nutrition and Education, Herbalife Nutrition If you’re committed to your fitness…

Fans of the cultural phenomenon “Love Island” are well aware of the term “the ick”. For those of you who…

Curly hair, with its myriad of spirals, coils, and waves, has a unique beauty that is enviable. However, managing those…

Periods are something that more than a quarter of the world’s population has to deal with at any given time.…

TikTok has blown up with all kinds of advice influencers over the last few years, with creators giving tips on…

(Source: https://unsplash.com/photos/woman-in-black-tank-top-sitting-on-brown-wooden-dock-during-daytime-xce530fBHrk) Amidst the hustle and bustle of our daily lives, finding peace and calm can often feel like a…

Ask any female young millennial or older Gen Z about birth control, and there’s a good chance that they were…

First time on web artificial intelligence created star gives an interview on her views on nutrition, diet, fitness regime and…

Dr. Ryan Neinstein has earned a reputation as one of the nation’s leading plastic surgeons, specializing in minimally invasive body…

Are you tired of spending hours researching and comparing different insurance plans, only to be left overwhelmed and confused? Look…

When you’re in the midst of the whirlwind of life, sometimes the most important things fall by the wayside. We’re…

Menstruation can bring all sorts of ups and downs, aches and pains, questions, and concerns. Pregnancy and birth (if you…

Ladies, listen up! If you’re tired of being a prisoner to painful menstruations, it’s time to take matters into your…