Здоровье и фитнес

Perfect for holiday entertaining, and heading into Dry January, is Free AF’ Cucumber G&T, a refreshing and versatile new addition…

Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a plan, you’ll feel…

Caroline D’Amore, who you may have recently seen starring on Gordon Ramsay’s Food Stars on Fox, has worked tirelessly to…

ViPR is an acronym for Vitality, Performance and Re-Conditioning. VITALITY: A renewed sense of energy and movement possibility purposeful and…

While a professional cut should ensure your hair keeps on looking good day to day, maintaining healthy, shining hair takes…

From glossy cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks. Let’s…

Syntribation sounds like a big, scary buzzword, but in reality it’s a simple masturbation method that many people may have…

One of the hardest, yet realest parts of being human is going through heartbreak. Going through a breakup can bring…

Today, we’ll be discussing a very sensitive topic. That is, reproductive trauma. And while it can be difficult to talk…

Endometriosis is one of the most common reproductive health disorders for female-bodied people. According to the World Health Organization (WHO),…

If you’ve had unprotected sex and are in a panic, the best thing for you to do is to breathe…

The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other. There…

Angela is a leading model and creator and owner of “ASHTAR” a Bulgarian brand for swimwear and beachwear. She is…

By Samantha Clayton, OLY, M.S., ISSA-CPT,  Vice President, Sports Performance and Fitness Education and Vice Chair of the Fitness Advisory Board…

At first glance, it seems like an odd question. How could a bare scalp possibly host those tiny, fast-moving parasites?…

E-bikes have become really popular in recent years as people look for eco-friendly and efficient ways to get around. Riding…