Здоровье и фитнес

Strategies for healthy eating during festive seasons can be challenging, but it’s never impossible. Culinary expert, Madhuram Prabhakar shares 5…

The thing about anxiety is that it doesn’t discriminate. And because it is so diverse, it’s difficult to give it…

Shopping is an absolute pleasure for many of us. And how easy has it become to have almost  anything your…

Blood sugar has been one of the hottest topics in the world of health and wellness lately. Blood sugar regulation…

The world often sees expecting mothers, and those who recently had a newborn, through rose-tinted lenses. While there certainly is…

Sometimes called phantom periods or ghost periods, this scenario occurs when a person may have period symptoms — like cramping,…

The Cervical Health Awareness Month Theme this year is “Learn. Prevent. Screen”. The theme emphasizes the necessity of educating people…

By Cathy Madeo Image credit: Irving Martinez, https://lookitsirving.com/ Yoga is a billion-dollar industry with a growth rate expected to be…

For many of us, winter is synonymous with wrapping up warm and embracing thick, cozy fabrics such as wool or…

A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health…

Pseudoexfoliation (PEX) syndrome, one of the most common causes of glaucoma, represents a complex, multifactorial, late-onset disease of worldwide significance.…

Photo Credits: Alina Samodurowa (@ph.alinaa) Victoria was born on the exotic Kamchatka peninsula, which is located on the Russian Far…

Want to improve your athletic abilities and reach your fitness goals? Xpedite provides a wide selection of top-quality sports nutrition…

When it comes to wellness, each year brings a new slate of trends, as many individuals try to hack their…

As 2023 draws to a close, many people begin thinking about new goals and intentions for the fresh year ahead.…

Lucy Kenward is a fashion model, social media personality and TikTok content creator best known for her notlucyyy account. She…