Здоровье и фитнес

Believe it or not, some people want to hurry up and have their period. Taking control of your cycle can…

February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of…

Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents.…

If you find yourself full of cravings around the time you get your period, you’re not alone. It’s extremely common…

The female body is a complex maze of organs, hormones, bones, and more. Its many fluctuations can make it difficult…

Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and…

Pregnancy is one of the physiological conditions that places a considerable burden on the heart, forcing it to work harder for…

Photo Credit: Dr. Natiya Guin Desi Bartlett MS CPT E-RYT is an internationally published author, exercise product creator, and on-camera…

Did you know that your brain — specifically, the hypothalamus — can impact your period? It’s a lesser-known condition called…

It’s true that hormonal fluctuations occur throughout one’s cycle. And with that comes periods of time with high energy and…

With so much information being thrown your way, figuring out how to properly nourish yourself can be confusing. Understanding the…

Photographer: Igor Malakhov, instagram.com/igor__malakhov?igshid=NDk5N2NlZjQ=Make up and hair: Ksenia Bernkhardt, instagram.com/k.hart.muah?igshid=NDk5N2NlZjQ=Pr: Maria Borovenskaya @mariborovenskaya She talks about the importance of diet,…

One of the most common things that patients consult their gynecologist about are period disorders. Menstrual disorders refer to any…

What’s the first thing that comes to mind when you hear the word “cholesterol”? For most people, cholesterol has a…

Photo Credits: Alina Samodurowa (@ph.alinaa) Victoria was born on the exotic Kamchatka peninsula, which is located on the Russian Far…

Danielle Palladino love for fitness began in her garage at the age of twelve where her dad gave her the…