Здоровье и фитнес

Photo Credit: Dr. Natiya Guin Desi Bartlett MS CPT E-RYT is an internationally published author, exercise product creator, and on-camera…

Did you know that your brain — specifically, the hypothalamus — can impact your period? It’s a lesser-known condition called…

It’s true that hormonal fluctuations occur throughout one’s cycle. And with that comes periods of time with high energy and…

With so much information being thrown your way, figuring out how to properly nourish yourself can be confusing. Understanding the…

Photographer: Igor Malakhov, instagram.com/igor__malakhov?igshid=NDk5N2NlZjQ=Make up and hair: Ksenia Bernkhardt, instagram.com/k.hart.muah?igshid=NDk5N2NlZjQ=Pr: Maria Borovenskaya @mariborovenskaya She talks about the importance of diet,…

One of the most common things that patients consult their gynecologist about are period disorders. Menstrual disorders refer to any…

What’s the first thing that comes to mind when you hear the word “cholesterol”? For most people, cholesterol has a…

Photo Credits: Alina Samodurowa (@ph.alinaa) Victoria was born on the exotic Kamchatka peninsula, which is located on the Russian Far…

Danielle Palladino love for fitness began in her garage at the age of twelve where her dad gave her the…

Strategies for healthy eating during festive seasons can be challenging, but it’s never impossible. Culinary expert, Madhuram Prabhakar shares 5…

The thing about anxiety is that it doesn’t discriminate. And because it is so diverse, it’s difficult to give it…

Shopping is an absolute pleasure for many of us. And how easy has it become to have almost  anything your…

Blood sugar has been one of the hottest topics in the world of health and wellness lately. Blood sugar regulation…

The world often sees expecting mothers, and those who recently had a newborn, through rose-tinted lenses. While there certainly is…

Sometimes called phantom periods or ghost periods, this scenario occurs when a person may have period symptoms — like cramping,…

The Cervical Health Awareness Month Theme this year is “Learn. Prevent. Screen”. The theme emphasizes the necessity of educating people…