Здоровье и фитнес

In a world where first impressions matter, your physical appearance opens doors, builds confidence, and shows self-care. Pursuing an attractive…

Azadirachta indica, commonly known as margosa  or neem, has attracted worldwide prominence in recent years, owing to its wide range…

Plant-based eating continues to rise in popularity, with Registered Dietitian Nutritionists (RDNs) rating it as the second most popular diet trend…

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do…

By: Amanda Hart Do you ever feel sluggish when working out on your period? There’s a reason why. This is…

Edamame, is called a star legume for being a power house of nutrition One cup has at least 6 percent…

The HPV vaccine is one step ahead of you, if you choose to get it before any sexual activity.  What…

Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and…

Meet Actress Leila Ben Khalifa, the female lead of the upcoming film “Mob Cops,” a feature film currently being shot…

Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano,…

Valentine’s Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles…

Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation…

By DéShond L Barnes Junk food is so loved by many of us.  What is not loved are the associated…

Taryn began dancing as a child, expanding into modeling, baton, cheerleading, martial arts, and vocal. Her talent and hard work…

There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different…

In a world that is seemingly so advanced in some areas, is still sincerely lacking in others.  Take the menstrual…