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Macronutrients are the essential nutrients that our bodies need in larger quantities to function optimally. These include carbohydrates, proteins, and…

Meet Actress Leila Ben Khalifa, the female lead of the upcoming film “Mob Cops,” a feature film currently being shot…

Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano,…

Valentine’s Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles…

Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation…

By DéShond L Barnes Junk food is so loved by many of us.  What is not loved are the associated…

Taryn began dancing as a child, expanding into modeling, baton, cheerleading, martial arts, and vocal. Her talent and hard work…

There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different…

In a world that is seemingly so advanced in some areas, is still sincerely lacking in others.  Take the menstrual…

Believe it or not, some people want to hurry up and have their period. Taking control of your cycle can…

February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of…

Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents.…

If you find yourself full of cravings around the time you get your period, you’re not alone. It’s extremely common…

The female body is a complex maze of organs, hormones, bones, and more. Its many fluctuations can make it difficult…

Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and…

Pregnancy is one of the physiological conditions that places a considerable burden on the heart, forcing it to work harder for…