Кулинария и рецепты

Easy Sausage Stuffed Peppers

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We love these easy sausage stuffed peppers filled with chicken sausage, spinach, ricotta cheese, and tomatoes. Thanks to chicken sausage, these stuffed peppers are hearty, flavorful, and quick to make.

Sausage Stuffed Peppers with Spinach

Why We Love These Stuffed Peppers

Stuffed peppers make an excellent dinner. Enjoy them alone or alongside your favorite salad. You can stuff peppers with just about anything like vegetables, rice, meat, and cheese. Here’s our easy vegetarian stuffed peppers if you are interested. They are light and so flavorful.

For these easy stuffed peppers, we fill bell pepper halves with a combination of chicken sausage, diced tomatoes, garlic, and ricotta cheese. The recipe is inspired by these stuffed shells. We have received so much positive feedback about that recipe that we made the filling for these peppers the same.

Stuffed Peppers filled with sausage, spinach and cheese

Ingredients for Stuffed Peppers

To make these easy stuffed peppers, you will need the following:

  • Peppers — In our photos, we are using sweet bell peppers (any color works). For a spicier version, try poblano peppers instead.
  • Sausage — In our stuffed shells recipe (the inspiration for this recipe), we use pork sausage, which tastes fantastic. To make these stuffed peppers a little lighter on calories, we swap the pork sausage for chicken sausage. The type of sausage you use is up to you. Chicken, turkey, pork, Italian, and spicy sausage are all great options. A plant-based sausage is also an option!
  • Spinach — Both fresh and frozen spinach will work. Fresh spinach leaves can be stirred into the sausage mixture and cooked until wilted. Frozen spinach should be thawed first and then squeezed dry of excess liquid before adding to the sausage.
Making the filling for stuffed peppers
  • Garlic — Depending on the sausage you use, there may already be garlic in the pan. That said, we always add a couple of extra minced cloves for a bit more flavor.
  • Tomatoes — One can of diced tomatoes does the trick for the filling, but you can use fresh tomatoes if you have them on hand (2 to 3 medium tomatoes should do it).
  • Ricotta cheese — Not only does ricotta add flavor and a richness to the filling, but it also binds it together, so nothing falls out of the peppers when they bake.
  • Mozzarella cheese — A small scattering of cheese on top of the peppers is a nice touch. As the peppers bake, the cheese melts and browns.

By the way, you might notice that in our photos there are some sliced cherry tomatoes. We love it when you can immediately tell what’s in the food you are about to eat, so when we have them on hand, we add a few slices to the top of the peppers. It does make them pretty, but they are not necessary. There’s also fresh basil, which is a nice touch.

Stuffed Peppers

How to Make Stuffed Peppers

Stuffed peppers are simple to make, and you can make them in advance. Here are the basic steps (a full detailed recipe is below):

  1. Cut the peppers in half and scoop out the seeds. Drizzle with a tiny bit of olive oil and season with salt and pepper. Line the peppers up, cut-side-down in a baking dish. Slide into the oven and turn the heat to 350 degrees Fahrenheit. The peppers will roast by themselves while we make the filling. This step replaces blanching the peppers, which is a step often found in stuffed pepper recipes.
  2. Make the filling by browning the sausage in a skillet on the stovetop. When brown, stir in the garlic, spinach, and tomatoes. Cook until the liquid from the spinach and tomatoes has thickened then stir in the ricotta cheese.
  3. Take the peppers out of the oven, flip them so that the open cavity is facing up, and then divide the filling between the pepper halves. Top with mozzarella cheese.
  4. Bake for 20 minutes or until the cheese on the top has melted, and the peppers are soft.
Baking Stuffed Peppers

Make Ahead Tips

Since the filling is cooked before we add it to the peppers there are two options for making the recipe ahead of time.

  • The filling can be made in advance and kept, tightly covered, in the refrigerator 3 to 4 days.
  • Peppers can be stuffed and baked then kept, tightly covered, in the refrigerator 3 to 4 days.
  • Peppers can be stuffed and then frozen individually for up to a month. Bake from frozen until heated through, which should take just over an hour in a 350-degree Fahrenheit oven. You can also thaw them overnight in the refrigerator and bake the next day, which will take a little less time in the oven.

Easy Sausage Stuffed Peppers

  • PREP
  • COOK
  • TOTAL

Thanks to chicken sausage, these easy stuffed peppers are hearty, flavorful, and simple to make. Instead of blanching the peppers before filling them, we place them into the oven while it heats up. As the oven heats up, make the filling.

Makes 6 pepper halves

You Will Need

3 medium bell peppers

1 teaspoon olive oil

Salt and fresh ground black pepper

14 ounces fresh chicken or turkey sausage, casings removed, see notes

1 (10-ounce) bag frozen spinach, thawed; or substitute 1 pound fresh spinach

3 garlic cloves, minced (1 tablespoon)

Pinch crushed red pepper flakes

1 (15-ounce can) diced tomatoes or substitute with 4 to 5 chopped medium tomatoes

1/2 cup (4 ounces) ricotta cheese

A handful of sliced cherry tomatoes, optional

1/4 cup (1 ounce) shredded mozzarella cheese

A handful of fresh basil leaves, optional

Directions

    1Slice the peppers in half through the stem. Scoop out the seeds and discard. Rub the pepper halves inside and out with a teaspoon of olive oil and season with salt and pepper. Place the pepper halves, cut-side-down in one layer in a baking dish. Place into the oven then heat the oven to 350 degrees Fahrenheit.

    2Meanwhile, heat a wide skillet over medium-high heat. Add a teaspoon or so of olive oil and the sausage and cook until browned, about 10 minutes. As the sausage cooks, use a wooden spoon to break the sausage up into small pieces in the pan.

    3Stir in the garlic and red pepper flakes (if using) and cook for one minute. Add the tomatoes, as well as the thawed and ringed out spinach. Cook until heated through and the liquid has reduced by half, about 2 minutes.

    4Remove the pan from the heat then stir in the ricotta cheese. Taste for seasoning, and then adjust with salt and pepper if needed.

    5Remove the baking dish with peppers from the oven. Flip the peppers then divide the filling between them (about 1/2 cup of filling per pepper half). Top peppers with mozzarella cheese then bake until the cheese melts, and the peppers are soft; about 20 minutes.

Adam and Joanne’s Tips

  • Sausage: Look for uncooked chicken, turkey or pork sausage for this. Depending on the store, you can find bulk sausage. If you cannot and instead buy sausage formed into links, remove the casings by cutting a slit down the sausage and pulling the casing away from the meat.
  • If you cannot find chicken or turkey sausage, ground chicken or turkey work. Consider adding a few extra spices to replicate the flavor of the sausage. We recommend 1/2 to 1 teaspoon ground fennel, 1/4 to 1/2 teaspoon black pepper, an extra clove of garlic, and a pinch of crushed red pepper flakes (dried basil, Italian seasoning, and paprika are also great options).
  • Substitute 1 1/2 pounds fresh spinach for the frozen spinach and add the fresh spinach directly into the pan with browned sausage.
  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving
Serving Size
1 pepper half
/
Calories
205
/
Total Fat
9.6g
/
Saturated Fat
3.4g
/
Cholesterol
62.1mg
/
Sodium
827.8mg
/
Carbohydrate
11.1g
/
Dietary Fiber
3.1g
/
Total Sugars
5.1g
/
Protein
19.2g


AUTHOR: 

Adam and Joanne Gallagher



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